top of page
Illustrated Mountains

Available Services

Types of Therapy

Individual Therapy

Megan offers individual therapy for adults and adolescents, providing a safe and supportive space to explore personal challenges and develop practical strategies for growth. Her approach is tailored to each client’s needs, focusing on building resilience, self-awareness, and coping skills to navigate anxiety, depression, relationship concerns, and life transitions.

Veterans Therapy

Megan supports veterans navigating the unique challenges that can accompany military service, including transition to civilian life, trauma, anxiety, depression, and relationship or family concerns. She helps veterans process experiences, develop coping strategies, and build resilience. 

Tween/Teen Therapy

Megan works with preteens and teens to help them manage the unique challenges of adolescence. Through a compassionate and age-appropriate approach, she supports clients in developing coping skills, self-esteem, and emotional regulation while addressing behavioral issues, peer relationships, school difficulties, and family dynamics.

Grief & Life Transitions Therapy

Megan helps clients navigating grief, loss, and major life transitions, offering a compassionate space to process emotions and adjust to change. Whether coping with the loss of a loved one, a relationship ending, or a significant life shift, she guides clients as they honor their experiences, find meaning, and develop healthy coping strategies. Megan’s approach respects each person’s pace, fostering healing, resilience, and a renewed sense of balance as they move forward.

Couples Therapy

Megan provides couples therapy, helping couples work through challenges and strengthen communication, understanding, and connection. With a compassionate and practical approach, Megan creates a supportive environment where each person’s voice is heard and valued, guiding couples toward greater empathy, balance, and lasting relationship growth.

LGBTQ+

Megan provides therapy for LGBTQ+ individuals and couples, creating a safe and supportive space to explore identity, relationships, and life experiences without judgment. She understands the unique challenges that can come with navigating family, community, and societal expectations, and works collaboratively to build resilience, self-acceptance, and authentic connection. 

Megan utilizes a variety of evidence-based and client-centered therapeutic approaches to meet individual needs.

 

Her expertise includes:

​

  • Acceptance and Commitment Therapy (ACT)

  • Cognitive Behavioral Therapy (CBT)

  • Compassion-Focused Therapy

  • Culturally Sensitive Practices, Humanistic and Person-Centered approaches

  • Expressive Arts

  • Mindfulness-Based Cognitive Therapy (MBCT)

  • Narrative Therapy

  • Integrative Therapy

  • Strength-Based Approaches

    This integrative framework allows her to tailor sessions to each client’s unique goals and challenges.

bottom of page